There's a great article in the latest HotVWs about this EXACT topic ... I suggest you read it.
If it were Mine, I'd be installing a 1 1/2" (38mm) exhaust header (max) on that engine, given head and cam choices.
The 45mm system (
) you speak of for this application would be the exhaust of choice if you planned on making best power in the 3500 to 9000 rpm range.
Find that issue of HotVWs! It will be worth it!
TxT