Okay thanks guys, I was already considering these cams, or a web #163. The single springs will hold it out? I would like to know why these cams work good? What happens when you have more or less lift/duration?
Just like to know why thinks work

I'd use dual VW diameter springs. Bugpack 4046 are what i have been using since 1994 or so.
At buggy house, back in mid 90's we built this chick (cute, too) with a white Karmann Ghia coupe, a 1776 with Engle 120, 44IDFs, merged 1-5/8 and 044 out of the box heads and it ran very sweet. It was her only car, and "somebody"

talked her into this motor, as she told this "somebody" she needed some power on the freeway. Turns out this was one of the smoothest engines we built for a customer.
duration is influenced by these things:
engine displacement (bigger cc can use more duration)
compression ratio (high CR with more duration, low CR use less)
intake design (venturi/port per cylinder can use more duration than siamesed ports or shared venturies)
exhaust design (engine has to be able to breathe...)
car weight (lighter is less sensitive to increased duration)
application (pretty obvious here)
final drive ratio (tall gears like less duration, and vice versa)
an Engle K8 can have two different "personalities" depending on the above variables:
big enigne: torquey, all around street or off road cam/ little engine: high rpm, not good torque low rpm
high CR: snappy powerband, all rpm/low CR still good power, just softer, but bigger engine will "conceal" this
2 2bbl carbs: smooth off idle to redline/1 2bbl or stock carb, less driveable, may protest or buck or have flat spot at low rpm/mid rpm
nice merged header: good power all around /small header or non 4-into-one: bad low end, no top end flat spots
light car: engine comes into powerband faster/heavy car: car will lag, bog, buck, run soft
kid's hot rod: will use the powerband/old lady's grocery getter: not a good cam for this
low final drive ratio: engine will rev faster, multiply torque thru gears is better, stay on "boil"/tall gears: accelerate slower, harder to tune, wider gaps in gear changes.